What an amazing day! We again attended Richard's Retreat, starting with an exercise class. This one was "Round Robin." Richard led the warm up song, then each of his teachers taught us through one number each. They were fantastic! We ended up with a cool down, again taught by Richard.
Then we had quite a new - and WONDERFUL - experience. We took a "Squeeze" class taught Richard's friend, Tracy Effinger. There wasn't anyone present who didn't feel the workout, but all agreed that it was amazing!
A break for lunch gave us time to go shopping at the Beverly Hills Farmers Market before returning to Slimmons and sitting in on Richard's "Lighten Up" on Sirus Talk Radio.
A change of clothing, and off we went to shop and have Ramen dinner. Then back to the condo where we spent the rest of the evening over a good cup of herbal tea.
Fab Four Rendezvous 2007
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Day 5: The Pictures
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